Top Tips For Improving Immunity For Women During Coronavirus

As COVID-19 infection tends to intensify, people are struggling to find ways to stay healthy. However, in this ongoing battle with novel coronavirus immunity is of paramount importance.

This is an alarm for people, especially women to adopt habits that encourage building a stronger immune system. As women are exposed to a higher risk of infection, they need to stay more cautious.

So, if you are baffling about how to improve immunity, this article is going to be of immense help. Here are some women’s health tips from experts that will help boost your immunity over time.

Click here to read – Coronavirus Treatment: How Much Coverage is Enough?

So let’s get started…

#1. Follow a balanced diet:

A diet full of essential vitamins and nutrients is the first thing your body needs to revamp its immunity.

Consume fruits, green leafy vegetables, legumes, nuts, and grains to let your body absorb the required vitamins, antioxidants, minerals, and proteins needed to improve your immune power.

Sticking to a well-planned diet will help your body generate new cells and repair DNA which will improve your body’s effectiveness to fight against the deadly coronavirus.

Some of the immunity booster foods to include in your diet:

  • spinach
  • watermelon
  • wheat
  • yogurt
  • sweet potato
  • broccoli
  • garlic
  • ginger
  • pomegranate

#2. Exercise Regularly:

Regular exercise can have a profound impact on improving your body’s mechanism. It increases blood circulation which directly affects your immunity. Women following a daily exercise routine are demonstrated to have better physical and mental strength.

Studies have shown that when you exercise your immune mechanism undergoes physiological changes. It promotes the spontaneous circulation of virus and bacteria-fighting cells. Thus, in order to improve your body’s effectiveness to fight infections, regular exercise is a must.

#3. Maintain Good Hygiene:

Sticking to some simple hygiene habits can be very effective in preventing the spread of novel coronavirus. As most infections are spread due to contact with contaminated surfaces, it is always recommended to wash your hands frequently.

Moreover, to reduce chances of infections take regular baths, sanitize common touchpoints, avoid touching your eyes and nose, clean and disinfect objects you often use and keep your home well-ventilated and clean.

Use of alcohol-based sanitizer is recommended for disinfecting surfaces and your hands to keep COVID infection at bay. Poor sanitization and hygiene expose you to the risk of infection, thereby resulting in degrading your immune power.

#4. Incorporate Yoga/Meditation in routine:

Yoga and meditation are some of the most talked-about health tips for women in COVID times. The reason being health experts have revealed that yoga and meditation can have an immediate effect in controlling the spread of infection.

Certain forms of yoga and meditation contribute to enhancing your immune mechanism which is effective in counteracting challenges faced due to infectious viruses. Moreover, practicing yoga can improve your respiration and other organ systems in your body.

Click here read – Why Buying Mediclaim Is Not Enough?

#5. Drink plenty of water:

A simple habit of drinking water is extremely vital in improving your immunity. Ideally, a person should drink at least 3 liters of water every day. Drinking plenty of water helps keep your body hydrated and improves its metabolism.

Plus, it minimizes the risk of infections. As 70 % of our body is composed of water it needs to stay hydrated to keep all body functions running smoothly.

This also has a direct impact on your immunity. If you want to stand stronger against a virus-like COVID better stick to staying hydrated.

#6. Have enough sleep:

Improper sleep can have a negative impact on your immune system. Therefore, enough sleep of at least eight hours is recommended to rebuild your inner strength.

An individual deprived of sleep experiences weakness, lethargy, and lack of concentration which can have an adverse effect on your physical and mental health.

Additionally, lack of sleep can make you more vulnerable to viral infections as it tends to weaken your immune system. So, if you want to improve your resistance to such viruses, have enough sleep.

#7. Seek timely medical assistance:

Covid crises could have been in control if people could have sought timely medical assistance. Avoiding or delaying any symptoms would only aggravate problems rather than solving them.

As such it is always advisable to approach medical professionals as and when needed. Timely appointments will mitigate the risk of critical illness.

In regard to this, it is also important to have covid insurance in India handy to minimize financial liabilities later on at the time of treatment. This will provide you financial security and will save you from any mental stress caused due to piling medical bills.

Click to read – Top Health Insurance Companies In India

Stay away from Covid scares

Last but not least- stay away from COVID scares. A lot of negativity around can hit you emotionally as well as physically. So, rather than fearing disease, try staying healthy and brave to fight against it.

Follow the best practice and preach the same to your near and dear ones. And don’t forget to opt for covid insurance in India. To a certain extent, health insurance can offer you peace of mind and can make you prepared to fight off the virus.

Stay strong! Stay healthy! Stay safe!

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Girl Tweets How Her Father Worries About His Pets & Not His Kids During COVID, Twitter Reacts

The number of COVID-19 positive patients is increasing at a very high rate in India and the best way to save yourself from the virus is to stay at home. However, many people need to go out of their houses for different reasons and despite the fact that they follow all the safety guidelines such as wearing masks, maintaining social distancing, using sanitizer, etc., there is always a fear of getting infected in their minds.

Representational Image

One Twitter user talked about her father who was worried about getting infected as then who would be taking care of his kids. The user tells her father that she and her siblings are all grown-ups and he needs not worry about them but her father surprises her when he says that he is not talking about her or her siblings but bout his three dogs and a coop full of chickens.

Here is what the Twitter user whose Twitter handle is @_meen_curry tweeted, “Dad telling me he’s worried about exposure/infection because then who’ll take care of his kids. I point out to him that we’re all adults and he doesn’t have to worry about us. He corrects me saying he meant his three dogs and a coop full of chickens.”

In some other tweets, she posted videos of her father’s dogs and chickens:

The other Twitter users also talked about the importance pets and plants hold in the lives of their family members:

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There is no denying the fact that pets are an integral part of our lives and taking good care of them in the times of the coronavirus pandemic is certainly a tough task. How are you taking care of your pet, if you have any? Have you also faced any such funny and face-palm situation? Share with us.

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Virender Sehwag Reacts To The Secret Code “54” That KKR Used In The Match Against PBKS

The skipper of a cricket team is the most important person of that team because it is he who has the right and the authority to take decisions on the field, though the strategies are also devised before the game with the help of the coach and analysts but on the field, the skipper has to use his instincts and come up with new plans as per the requirements.

In the 21st IPL match which was played between Kolkata Knight Riders and Punjab Kings (earlier Kings XI Punjab), the management of KKR sent a coded message to their skipper Eoin Morgan during the batting of PBKS. The coded message was given in the form of a double digit number 54 which was written on a placard and this placard was held by Nathan Leamon, the analyst of KKR. From cricket lovers to commentators, everyone tried to decode this message but the correct answer is not yet known.

Talking on this matter, the former Indian cricketer Virender Sehwag says that there is nothing wrong in helping the captain from the dug-out but then it will undermine the instincts of the skipper. Viru states that such type of code language is used in army and 54 must be the name of the plan related to using a particular bowler at certain time.

He adds that there is nothing to be angry about it but if the coach and the management like to dictate in this manner from outside, anybody can be made the captain. Sehwag says that in such scenario, there is no room left for Eoin Morgan to show his instinctive powers which he used while winning the World Cup.

Virender Sehwag further adds that he is not saying the skipper should not take help from the dug-out because sometimes even the 25th player comes up with a good advise but the advise should only help the captain and he takes the final call. Viru also says that such suggestions should be used only for reminding the skipper something that he may have forgotten.

While concluding, Viru says that most of the skippers such as Rohit Sharma and MS Dhoni are instinctive and they come up with new strategies or change the strategy as per the situation on the field. He gave the example of MS Dhoni and said that when KKR’s Andre Russell was batting, he kept no fielder at deep-square leg or fine-leg; he kept two fielders on the leg-side and remaining on the off-side and it was because of Dhoni’s instinct and no analyst can tell this.

Viru concludes by saying that a little help from dug-out is not bad but there are some occasions when the skipper’s instincts should be given more importance.

What is your take on this matter? Do let us know.

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Oscar Winner Daniel Kaluuya Says “My Parents Had S*X & I’m Here”, His Mom’s Reaction Goes Viral

Winning an Oscar is certainly a dream of many actors and artistes associated with film-making but the reality is that only very few lucky ones actually get one. The ceremony of the 93rd Annual Academy Awards took place a couple of days ago in the Los Angeles Union Station and other than the awards, what attracted everybody’s attention was the speech given by Daniel Kaluuya.

Daniel won the Oscar for the Best Supporting Actor for the role that he played in the movie “Judas and the Black Messiah” and like every other winner, he also gave an acceptance speech but during that, he said something which embarrassed his mother and sister who were watching the event from London and left everyone else in splits. Daniel said that he wanted to thank his mom as she gave him everything and he went on to say that his mother and father had s*x and it is amazing. He tried to convey people what he meant as he is here now and he is happy to be alive which he is going to celebrate that night.

This is the excerpts from the speech given by Daniel, “I’d like to thank my mom. Thank you so much for pouring into me. You gave me everything. You gave me your factory settings, so I could stand at my fullest height.”

He also said, “It’s incredible. My mom met my dad, they had s*x, it’s amazing. Do you know what I’m saying? I’m here, do you know what I mean? I’m so happy to be alive, so I’m going to celebrate that tonight.”

Watch The Video:

Click here to watch this video directly on Twitter

The reactions of Daniel’s mother and sister were visible on the camera and while his sister was embarrassed, his mother was perplexed and said, “What’s he going on about?”

During the press conference when he was asked about the weird statement that he made, he said that it’s kind of obvious that all the parents have s*x, adding that it just came out of his mouth. He further said that his mother would certainly text him something.

His fans also started reacting to his statement and the reactions of his mother and sister have become meme material now.

Check out some of the selected tweets in this regard:

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Have you watched “Judas and the Black Messiah”?

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Chris Lynn Has This Demand From The Cricket Australia As They Take 10% Of Every IPL Contract

The IPL 2021 is going on in full swing but some foreign players have left the tournament mid-way due to increase in the number of COVID-19 positive cases in India. Well, it does not seem that it will have any effect on the tournament but the Australian cricketer Chris Lynn who plays for the Mumbai Indians has demanded something from the Cricket Australia as the IPL 2021 gets over.

While speaking to News Corp Media, Chris Lynn says that he has messaged to the Cricket Australia to ask that as they get 10 percent of every IPL contract, whether there is any chance that a chartered flight can be arranged from that money for the Aussie players after the end of the IPL 2021.

Chris Lynn adds that he knows there are many who are worse off than the cricketers but they are in a very tight bubble. He further says that they will be vaccinated next week and they are hoping that the CA will arrange for a chartered flight as the tournament finishes. As per him, the players who are taking part in the tournament were fully aware of the risks involved while coming to India and they are not asking for any shortcuts but it will be great to reach home as the league gets over.

Chris Lynn has played only one match in the IPL 2021 and in that match against Royal Challengers Bangalore, he played an entertaining innings of 49 runs for which he faced 35 deliveries and his innings included 4 fours and 3 sixes. Lynn has played 42 matches in the IPL since his debut in 2012; he has made 1329 runs with an average of 34.1 and has scored 10 half centuries till date.

Do you think that the Cricket Australia will grant this request of Chris Lynn?

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Mastermind Dhoni’s Comment When Harshal Patel Came To Bat Made Everyone Laugh, See The Video

MS Dhoni-led Chennai Super Kings brought an end to the winning streak of Royal Challengers Bangalore after defeating them in the IPL match which was played on April 25 at Wankhede Stadium, Mumbai. Batting first, CSK posted a good total of 191 on the board with the help of brilliant innings of Faf du Plessis (50) and Ruturaj Gaikwad (33) but the highlight of CSK’s innings was Ravindra Jadeja’s hard-hitting knock of 62 runs not out for which he faced only 28 deliveries. Jadeja went berserk especially in the last over of the match as in this over, he scored 37 runs and spoiled the statistics of RCB bowler Harshal Patel.

In response, the Bangalore franchise managed only 122 runs and suffered a big defeat of 69 runs. With this victory, CSK reached the top position in the IPL points table while RCB slipped to the third position from first. Ravindra Jadeja was adjudged as the player of the match for his superb knock and also for taking 3 wickets which included the important wickets of AB de Villiers and Glenn Maxwell. Moreover, he was also involved in the run-out of RCB batsman Dan Christian.

MS Dhoni is certainly one of the best skippers of the world and his insights and analysis have always been of a great help for his bowlers. With the help of stump mics, the audiences and the commentators have also heard the banters and advises given by Dhoni to his players. In the match against RCB also, Dhoni was instrumental in the dismissal of ABD and Maxwell but after Harshal Patel came to bat, MS Dhoni said something which made not only his teammates Suresh Raina and Ravindra Jadeja but the commentators also laugh.

As both the foreign players AB de Villiers and Glenn Maxwell were not able to understand Hindi, Dhoni was giving advises to his bowlers in Hindi but as Harshal Patel is an Indian and he understands Hindi, MS Dhoni spoke to his teammates that, “Ab Hindi mein nahi bol sakta (Now I can’t speak in Hindi)”.

Here is the video:

Click to watch this video directly on Twitter

Do you feel that CSK will be able to win their fourth IPL title this time or RCB has chances to win their first ever IPL trophy this year? Let us know your views.

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Twitter Hilariously Trolls Bollywood Celebs After Maldives Bans Tourists From India Amid COVID

When everyone thought that the coronavirus pandemic will soon get over and things will be back to normal, the second wave of COVID-19 hit the country in a brutal manner and it is affecting people adversely. However, there were some Bollywood celebs who were enjoying vacations in Maldives and they were also sharing their photos on their official Instagram handles which aggravated not only the common public but some other celebs as well. In the recent past, we saw Alia Bhatt, Ranbir Kapoor, Varun Dhawan, Natasha Dalal, Tiget Shroff, Disha Patani, etc. travelling to Maldives for vacations and their colleagues including Nawazuddin Siddiqui, Amit sadh, Shruti Hassan, etc. slammed them for showing their privilege at a time when many Indians are finding it difficult to earn their livelihood.

As the COVID-19 crisis is getting more serious, Maldives has now restricted the entry of Indians with effect from April 27. Their Ministry of Tourism took to Twitter and announced, “With effect from 27 April @HPA_mv suspends tourists travelling from #India to #Maldives from staying at tourist facilities in inhabited islands. We thank you for the support in our endeavour to make tourism safest possible with minimum inconvenience.”

As this tweet got noticed by Twitterati, they took this as an opportunity to troll those Bollywood celebs who had a great time in Maldives recently. Here are some of the selected tweets:

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We request our readers to stay indoors as much as possible and follow all the safety guidelines if they have to go out of house. The health infrastructure has already crumbled so let us behave sensibly and stay safe.

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