What is the first thing that the word “Bodybuilding” brings to your mind? Big, bulky, strong looking guys with biceps bigger than your head, right? Now add to that word, “supplements”. Bodybuilding supplements! Honestly, we all feel so differently about the use of supplements, from it’s actual objective that there is a serious need for change in perspective and an opportunity to seriously understand what these supplements really do to our body.

As a society, there is a need to understand that body consciousness is as grave a situation for thin, underweight people, as it is for fat-shamed people. There can be several reasons for a person being incredibly thin and in need of weight gain; most of which could either be related to an unhealthy, deprived lifestyle, incredible high metabolism or lack of an appetite due to certain emotional reasons/disorders. This is where bodybuilding supplements play a pivotal role in transforming the life of a person in need of some “serious mass” – literally and as a brand dealing in weight gaining supplements.

It is crucial to understand and demarcate between simple protein shakes that, as the name suggests, only have a high content of protein used for buffing up the muscle mass, versus a weight gaining supplement which has a combination of carbohydrates, protein and multi-vitamins – it’s essentially a wholesome meal in a scoop! The biggest advantage of incorporating bodybuilding supplements in your lifestyle is just the sheer fact that it packs so much nutrient and energy of a well-balanced meal, which you would get out of enormous inhuman proportions of food that is not feasible for a person to eat within a stipulated amount of time. Just think of how incredible it is for a person with eating disorders or low appetite to gain so much energy and nutrition by simply mixing up a portion of the supplement with a liquid of their choice and having a proper meal on the go, that too with incredible results!

Having said that, it’s imperative for everyone reading this, to understand that supplements do not just work overnight by themselves but must be complemented with other things like proper food, exercise and an overall healthy lifestyle. The reason why supplements receive flak more often than not isn’t due to the product or what it’s promoting, but more so due to the misguided use and often, abuse of the supplements. We need to understand that bodybuilding supplements are exactly what the name suggests; they are supplemental to a proper diet, workout and active lifestyle that will help a person achieve a healthier body type and they simply act as catalysts to the process, to prove additional nutrition the body might need.

For someone to skip meals and simply grab a scoop of Russian Bear, mix it up with a liquid, thinking that it replaces the sheer need of holistic meals is taking the wrong approach. It is of utmost importance for everyone to ensure that they identify what their body needs and consume these supplements as a way of making their physicality better; not just out of sheer fashion or social pressure. So, if you respect your body, treat it well and understand what it needs, then there’s nothing a great supplement can’t do.

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Malaysia is one of the most favourite destinations of tourists as this southeast Asian country has many beautiful beaches and rainforests. Not just this, there are a number of shopping options and it is also a heaven for food-lovers.

Today we will tell you about 10 best islands of Malaysia which you should visit if you are going to Malaysia for a vacation.

1. Sipadan Island:

This small island which lies near Semporna in Sabah is ranked among the best diving spots of the world. In the year 2002, it was granted the protected status because of which not everyone gets the chance to visit the island and permission is given only to few people.

2. Langkawi Island:

Langkawi is a duty-free island which is quite striking and is visited by a huge number of tourists every year. It is rich in greenery and the travelers can also feed eagles and monkeys along with having a good time on the beach.

3. Tioman Island:

Tioman Island’s beauty is so mesmerising that in the year 1970, Time magazine voted it as one of the most beautiful island on the Earth. There is no denying the fact that its beauty is still intact but at one fell swoop, it is also true that it has become quite crowded nowadays.

4. Lankayan Island:

This island is just like a jewel situated in the Sulu Sea and the great diving experience for the tourists over here comes with an option of making their stay memorable in the wooden chalets. It is considered a good choice for not just divers but also people who are enjoying a family vacation and have kids.

5. Selingan Turtle Island:

It’s a perfect destination for those who are interested in getting close to wildlife as here tourists can watch turtles swimming near the beaches along with enjoying scuba diving and snorkeling.

6. Labuan Island:

It is among the three federal territories of Malaysia and the government has plans to make it one of the biggest offshore business centers of the world. It is an ideal location for wreck diving as many ships have sunk in the waters of Labuan.

7. Perhentian Islands:

There are two islands – Perhentian Kecil and Besar and they are very good options for diving, snorkeling, etc. The best part is that tourists need to take water taxis or trek through the jungles if they want to go from one beach to another in view of the fact that there is no road connectivity.

8. Penang Island:

Penang Island is one of the best islands to visit for those who are interested in beaches as well as heritage and cultural diversity. It is also a great destination for those who love to be called foodies.

9. Pangkor Island:

For someone who doesn’t mind spending a good amount of money for luxurious stay, Pangkor Island is definitely the place to be, as it has some of the best luxurious resorts of Malaysia.

10. Kapas Island:

Kapas Island is also known as Cotton Island and with its white beaches, palm trees and colorful surroundings, it is the best place for those who want to have leisure time.

The post 10 Best Islands Of Malaysia For An Enjoyable Holiday appeared first on RVCJ Media.

India, a country that has produced some of the best batsman world cricket has ever seen is currently struggling to find a good middle order batsman. The struggle is not recent though, it started from 2017 Champions trophy final when India’s middle order was exposed to the new ball and it could not stand up.

One of the hindrances for finding a good no. 4 has been India’s strong top order, usually the likes of Rohit, Shikhar and Virat dominate the scores but when they fail like they did in the heartbreaking semi-final of 2019 CWC that’s when the problem starts.

India have tried too many candidates for this position and it’s time that we pick a player and back him for a few matches, so let us have a look at some of the players who have the caliber to solve India’s middle order muddle.

1) Rishabh Pant

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The southpaw definitely has a huge amount of talent but if he wants to turn it into results, he has to show better application and more maturity.

2) Shreyas Iyer

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Although he hasn’t played at the no.4 position currently but if the words of India’s head coach, Ravi Shastri, are to be believed, India definitely is seeing a desired candidate for no.4 position.

3) Shubman Gill

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India tried him against New Zealand but the results were not very good. It could well be because of the inexperience and the number of chances that were given to him. With more and better opportunities Gill will definitely play a huge part in the future of Indian cricket.

4) Manish Pandey

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India has tried him at number 4 position but haven’t got the results they expected from him. One last long rope could well be a defining choice in the career of Manish Pandey and for team India’s problem.

5) KL Rahul

KL Rahul has been the backup opener for most part of India’s approach. But owing to his talent and experience India did try him out at no.4 position during the world cup.

His stats haven’t been great as he averages just 17.33 at no.4. KL does have a lot of talent but he needs to learn to rotate the strike better in middle overs and if he does so, India would have a great middle order batsman in him.

The post Players Who Can Solve India’s Problem Of No.4 Batsman appeared first on RVCJ Media.

In today’s fitness conscious world, what you eat and how you eat has become as important as what you do. A lot of emphasis is now given on diet. Whether or not we follow a strict diet routine or not but our favorite celebrities surely do.

Today’s sports are as much about fitness as it is about skill. Every sportsman playing at national level has to follow a strict diet routine.

So let us take a sneak peek into the diet routine of some of our favorite celebs and learn how they maintain such constant fitness and produce great output on the field.

1) Cristiano Ronaldo

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Among the fittest in the world, Cristiano Ronaldo has a very strict diet plan. The Portuguese footballer eats six meals everyday and none of them contains salt and oil. He does not drink any juice besides fruit juice and that too only at breakfast.

Besides this strict diet, Ronaldo does five gym sessions a week alongside multiple swimming sessions. His day caps off by sleeping strictly for 8 hours as a routine.

2) Virat Kohli

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If Virat has net session then he eats nuts and Gluten free bread for extra energy followed by three or four cups of green tea with lemon. For Lunch he eats spinach with mashed potatoes and for the final meal he usually has sea food that is either boiled or grilled.

3) Roger Federer

2 hours before every match Federer eats Pasta with light sauce which he has been doing for the last 20 years. He also eats bananas and snack bars for constant carbohydrates and potassium.

Being from Sweden he loves to have occasional sweet dishes with a lot of cheese.

4) MS Dhoni

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For breakfast MS will have Porridge with fresh fruits and nuts with a glass of milk. For Lunch, Dhoni takes a full meal which included his favorite butter chicken.

He prefers Chicken Sandwich or Yoghurts as an evening snack and dinner Mahi eats some chapatis or chicken along with fruit salad. Besides this he prefers to have protein drinks during match days.

5) LeBron James

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Before a match LeBron eats a chicken breast and a little Pasta which he sometimes switch with salad and some veggies.

The post Diet Plans Of Your Favorite Athletes appeared first on RVCJ Media.

If you haven’t been living under the rock, you must be aware of the intense hype surrounding ‘The Family Man’, an Indian fictional spy action drama series recently released on Amazon Prime Video India. And justifying the heaps of praises, every second of the Raj Nidimoru and Krishna D.K. directorial is sensational enough to keep you on the edge of your seat and drive away the disappointment caused by a weakly scripted Sacred Games 2.

The first season comes with ten gripping episodes which revolve around the life of Manoj Bajpayee, who dons the character of Srikant Tiwari, a middle class family man working secretly as a spy. However, the genius of the script lies in its portrayal of both the personal and professional lives of the lead, making it an absolute must watch.

Now, if we dive deeper into Srikant’s character, he actually represents every middle-class human being struggling to strike harmony between their chores at home and work. And like any of us would do, he uses his instantly brewed excuses as his saviors, on failing to live up to his responsibilities.

Therefore, in a bid to extend the quirkiness and relatability about the character, Amazon Prime Video India decided to amplify this particular aspect of having amazing excuses in hand for any situation that he faces. While the content was conceptualized with the main idea of increasing character familiarity, encouraging fan participation and engagement was another aspect which was focused on.

An excuse generator was created on Facebook messenger bot which had various tabs to allow audience choose the kind of excuse they’d want – namely

• Late for Work
• Forgot A Birthday
• Missed Deadline
• Ditching Friends on A Plan
• Missed a Call Intentionally
• Need A Leave

Each category had about 5-10 pre shot video excuses and 5-10 text excuses along with contextual Gifs shot with Manoj Bajpayee so that one could spend enough time finding as many excuses as possible. The bot personality was derived from Srikant’s personality and it was made sure that his wit and humor was kept intact. The Indian middle-class audience was kept in mind while shooting the excuses to make it relevant to the core.

That’s not all. As a part of the build up to the launch, the team came up with a teaser campaign called #OnlyExcuseOctober. The superbly strategized drive had Srikant Tiwari’s official Twitter handle tweet out various situations asking for fans for the most innovative excuses. It got a massive boost as talent and influencers joined the fun activity.

As far as Instagram was concerned, Excuses templates were put up as stories which people had to fill and share using #TheFamilyMan excuses. To inspire more and more participation,people who did the task and used the hashtag got replies from the team with pre-shot gifs of Srikant reacting to these excuses.

Finally, to assist the launch of the excuse generator bot, a sketch video ad with Manoj Bajpayee was shot around the theme “Ek family man ki life mein problems ki nahi, excuses ki kami hai.” To ensure maximum reach, top Twitter and Instagram influencers were asked to share the screenshot of the bot along with line on how it saved the day. They also put up a CTA button for people to click and land directly on the bot.

Needless to say, highly innovative ads were rolled out on social platforms to bring in hefty traffic. The campaign was an outright masterstroke which brilliantly brainstormed and nailed to perfection. It brought the audience closer to Srikant Tiwari, who happens to be nothing but an on-screen representation of themselves.

Thus, it would be safe to conclude that #OnlyExcuseOctoberhas worked miraculously in bringing the audience close to the series and has been one of the most successful marketing projects ever. So, what are you waiting for? Have some fun using the FB messenger bot and share a screenshot highlighting your overall experience! Let’s see what you have got.

The post The OnlyExcuseOctober Campaign Is As Gripping As “The Family Man” series itself appeared first on RVCJ Media.

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But let’s face it, no matter how much we plan; our trip somehow gets messed up due to one or more reasons. So here is a list of some rookie mistakes that we all make while travelling and a few tips to correct them.

1) Not learning the local language.

This may sound like a tedious task as you are going on a vacation but learning a few basics of the local language really helps. It helps you associate more with people and allows you to blend in better with the country’s culture.

2) Visiting only mainstream places.

Yes, one should visit mainstream places but alongside some of the local areas. Visiting the country’s local areas helps you to know the country more and explore it better.

It sometimes takes you out of your comfort zone but it also adds a different kind of fun and excitement to the trip and you never know how blissful memories you end up making there.

3) Not planning on how much to spend.

Going to a more developed country for a vacation really drills a hole down your pocket. You must always plan on how to spend money better and at the places where it is necessary. Also keep your money at different places.

4) Packing everything but the essentials.

A lot of travelers make this mistake; they do a lot of packing because of the fear of leaving things behind. Over packing makes the journey a lot more difficult and somehow limits the fun you planned to have.

5) Missing important documents.

A very essential part of travelling is to keep your documents safe and always with you. Travelling in a foreign land without the legit documents can land you into huge trouble. Visas, passport and all other necessary documents should always accompany you wherever you travel locally.

6) Not blending in with the locals.

Locals are the one who are the actual image of the country. If you really want to know and dwell deep into a country’s culture then blending in with the locals is a must. What’s the point of travelling if you don’t meet new people and don’t make new friends? Always blend in with the locals.

7) Not buying a local SIM card.

If the trip is too long, you don’t always want to pay high international calling rates while talking to your loved ones back home. Buying a local SIM card never costs much and is a real asset.

8) Keeping the expectations too high.

Don’t fall in the trap and expect too much from anything. It always looks more fancy and beautiful in the photos. When you visit a place accept it as it is, without looking for nooks in everything and you would be glad about how happy you will end up being.

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The post Biggest Travel Mistakes And How To Avoid Them appeared first on RVCJ Media.

Year 2019 is going to end pretty soon and the whole world will be welcoming the year 2020 with open hearts. However, many people are not able to decide as to how and where to celebrate the New Year ’s Eve, so here are 10 great places to visit if you want to make your New Year’s Eve memorable and special:

1. Sydney, Australia:

Sydney is one of the best places to celebrate the New Year’s Eve as fireworks display at the Sydney Harbor leaves people mesmerised. The Opera house and Harbor Bridge increase the beauty of the location and give a great view.

2. New York, United States:

The New Year’s Eve celebrations at Times Square include – celebrity music acts, light shows, rain of confetti over you, watching yourself on the TV screen, etc. What more can you ask for?

3. Hong Kong:

Hong Kong is a great place to have fun and the fireworks at the New Year’s Eve further increase the charm of the city. The fireworks that take place at Victoria Harbor are in coordination with the music which makes it more delightful for the visitors. Not only this, dance, circus and theatre performances also take place at Star Ferry Pier (Tsim Sha Tsui).

4. Bangkok:

Bangkok is already known for its happening and wonderful nightlife so it’s quite obvious that it has a lot to offer for New Year’s Eve. The best spot in Bangkok is Central World Plaza which is Thailand’s answer to America’s Times Square.

5. Paris, France:

Spending an evening near the Eiffel Tower is definitely special and it becomes amazing if it is the last evening of the year. The area becomes alive as people come to welcome the New Year and party till dawn.

6. Dubai:

Celebrating New Year’s Eve at the tallest building of world, i.e., Burj Khalifa and enjoying fireworks from there is quite a special way of celebrating the occasion. If you want to have some quiet time, Burj Plaza is a better place.

7. Moscow:

Moscow may be one of the coldest cities at that time of the year but the fireworks display from the Historic Red Square is also one of the most enchanting ones.

8. London:

There are many good places for a tourist to celebrate New Year’s Eve in London, such as at the Big Ben, opposite the Houses of Parliament or the banks of river Thames. Tourists also have chances of watching the marching parade and the procession of the Queen’s horses.

9. Hawaii, Pacific United States:

Hawaii certainly has a lot to offer to travelers at New Year’s Eve as the whole island gives a festive look. Not just the fireworks but there are outdoor music concerts, boat cruises and theme nights for the people to have a good time.

10. Edinburgh:

This beautiful city of Scotland is no less than a heaven for the travelers as the New Year celebrations go on for three days and it is called as Hogmanay Celebrations. Apart from fireworks, tourists will also get a chance to attend the music concerts of internationally acclaimed artists along with some mind-blowing dancing in the streets of Edinburgh.

So where are you planning to celebrate New Year’s Eve this year?

The post 10 Best Places To Celebrate New Year’s Eve appeared first on RVCJ Media.