Given our hectic schedules, it’s no wonder that we’re constantly stressed throughout the day. If you’re feeling like you can’t take it anymore, let me tell you, I’ve been there and done that.

It’s never easy balancing your personal and professional lives. For the first 14 years of our lives, we struggle to get past our academics. And the Indian education system doesn’t make it easier for us.

And then, you’re thrust into the real world which pretty much sucks. You have to show up at your job six days a week, slog through the month to find you’re entirely broke at the end of it and still find time for your personal commitments.

Before you know it, you’re stuck in a vicious cycle of stress which never seems to end. And guess what? It begins to show on your face and even your physical health begins to take a toll.

Here are 7 signs you’re dealing with too much stress:

1. Headaches

Coming back home after a hectic day to a throbbing headache is one of the most crucial signs that you’re over burdening yourself. One way of getting rid of this headache is to turn the lights off, turn on some soothing music and just lay in your bed on your back till you feel better. Also, make sure you stay away from your phone during such times.

2. Acne

If you’re having frequent acne outbreaks, it could mean that you’re way too stressed. Maybe eating healthy and taking it easy for a few days could help.

3. Insomnia

Are you unable to sleep properly at night? Or maybe, every time you fall asleep, you’re woken up by nightmares of frightening thoughts. This could be a sign of stress.

4. Decreased energy

Of course, if you’re too stressed, you’re going to find it impossible to make it through the day without being bogged down by fatigue.

5. Frequent sickness

Have you been falling sick frequently? It could be something as simple as a cold or it could be something more serious like fever. If yes, your body might be trying to tell you something.

6. Chronic pain

If you have been experiencing bouts of unexplained pain for a while, it could mean you’re overstressed. This would include back ache, pain behind your neck, aching joints and so on.

7. Sudden changes in appetite

Stress does not necessarily mean that you would be eating less. If you’ve been eating more than usual, this could also be a symptom of stress.

Have you been experiencing any of these symptoms?

The post 7 Signs That You Are Dealing With Too Much Stress appeared first on RVCJ Media.

When the whole world was celebrating Valetine’s Day, the Indians were sent into a state of shock after getting the news about the act of cruelty carried out in Pulwama by a Pakistan based anti-social organisation. More than 40 soldiers lost their lives and many are left injured after a vehicle laden with more than 300 kg of explosives rammed into the army convoy.

The whole world is condemning this act of cowardice and majority of the Indian online users are demanding a second surgical strike on Pakistan for teaching it a lesson.

There is no denying the fact that whatever we do for Indian soldiers, it will never be enough as they don’t even think twice if they have to sacrifice their lives for their countrymen.

But still we should do something as per our capacity just like the former Indian cricketer Virender Sehwag who has expressed his desire to take care of the studies of the children of soldiers martyred in Pulwama.

Sehwag is also the owner of a school named Sehwag International School which is situated in Jhajjar.

This is what Viru wrote on the micro-blogging site Twitter,

“Nothing we can do will be enough, but the least I can do is offer to take complete care of the education of the children of our brave CRPF jawans martyred in #Pulwama in my Sehwag International School @SehwagSchool , Jhajjar. Saubhagya hoga ”

Check out his tweet:

Nothing we can do will be enough, but the least I can do is offer to take complete care of the education of the children of our brave CRPF jawans martyred in #Pulwama in my Sehwag International School @SehwagSchool , Jhajjar. Saubhagya hoga pic.twitter.com/lpRcJSmwUh

— Virender Sehwag (@virendersehwag) February 16, 2019

We can’t agree more with the former Indian opener and appreciate him for setting an example in front of everyone.

Twitter was all praises for Sultan of Multan for his heart-winning gesture. This is how people reacted:

#1

I always felt that's you are my cricketing Hero .now it's prove that I am right. To select you above all .it's very Great Initiative taken by you to educate all those children whose Father sacrifices his life for our great Country.Great Sir.
Jai Hind
Jai Bharat

— RAKESH KUMAR JHA (@rjha5) February 16, 2019

#2

Thank you sehwag proud to be all-time fan of yours

— Ravikanth (@Ravikan77831757) February 16, 2019

#3

That's great gesture sir

— Govind Kumar Singh (@govindkumar50) February 16, 2019

#4

God is within everyone and VIRU showed us by this great gesture

— RishiVardhan (@RishivardhanK) February 16, 2019

#5

Very generous of you SIR. Indeed a very noble act. May God bless you

— Shantanu Khaire (@ShantanuKhaire3) February 16, 2019

#6

Great response by action rather than mere lip service!

— Jaywant Karajgikar (@jaywant0126) February 16, 2019

#7

That's worth saluting. What you are doing is a dignified service. 1000 steps ahead of just commenting and feeling sorry. Truely motivated. Hats off dear Sehwag…

— Frank Paul Raj (@FrankPaulRaj1) February 16, 2019

#8

Great sir…. We want this type of sympathy…we all love uhhh sir always….plz sir go for it sir at ground level#Bigthank

— ASHISH MISHRA (@Mr_ASHISH97) February 16, 2019

#9

And Sir it will be our SAUBHAGYA, if we could donate to your school as well for such noble cause.

— Kumar Manish (@kumarmanis) February 16, 2019

#10

I salute you sir.For this very special effort जय हिंद जय भारत

मुल्तान का सुल्तान

— PRAVIN KUMAR (@pravinrajput_99) February 16, 2019

#11

Great sehwag bhai … Other celebrities should also learn from you. ..

— Tiwari Ajay (@Tiwari_Ajay) February 16, 2019

The act of cruelty will be investigated by a 12-member National Investigation Agency along with the state police. We pay our respect to the martyrs and pray for the speedy recovery of the injured and also demand that culprits should be punished soon.

The post Virender Sehwag Showed A Noble Gesture For Kids Of Pulwama Martyrs, Won Hearts On Twitter appeared first on RVCJ Media.

Southern beauty and critically acclaimed actress Anushka Shetty has been in news for a long time. Just like her films, she made the fans all over the country and media talk about her speculated affair with Baahubali co-star Prabhas.

But up recently, another man has made Anushka hit the news headlines. A picture has recently gone viral on the social media in which Anushka can be seen sharing a happy moment with a guy. Also, the actress seems to have lost a lot of weight which has made the people excited.

Take a look at the picture below:

Who is the guy in the picture?

Reportedly, the guy we see along with Anushka in the picture is Mumbai-based nutritionist and health coach Luke Coutinho who has helped her lose weight. The reports of Anushka and Luke’s affair have no confirmation as of now but we can’t say anything about the future.

What do you think?

The post Anushka Shetty’s Picture With A Mystery Man Is All Over The Internet. Who Is The Guy? appeared first on RVCJ Media.

The market of smartphones is quite big in India as the Indian customers don’t mind spending a good amount on making a purchase if they get value for their money. The mobile manufacturers are coming up with new models on a regular basis in order to attract customers and their sales team is always charged up for selling phones.

However sadly, the same enthusiasm and zeal disappear when a person needs service from these mobile companies after purchasing a phone. There is no doubt that patience is the key when someone is required to deal with the customer care executives of any company as sometimes they are not even aware of the procedures of their organisation while at other times, they are not properly supported by the companies.

Samsung is a big brand name when it comes to mobile market but they were not able to handle the complaint of the person in the video in a proper manner and in reaction, what the customer did was totally unexpected.

The customer bought a Samsung A7 mobile for Rs. 21,000 but there was some problem with the handset and he was promised a replacement or refund within 7 days by the customer care. Nevertheless even after 15 days, the customer didn’t get what he was promised and this made him so angry that he broke his handset in the customer care office.

In a video shared on Facebook, he spoke about what happened with him and then he threw the mobile phone over the counter after breaking it.

Watch The Video:

Click here to watch this video directly on Facebook

Well, customer care can be horrific sometimes and he is not alone who is suffering; there must be many such customers, the only difference being that not everyone has the guts to break their mobiles.

The post Fed Up Of Samsung’s Poor Service, Man Broke His New Rs 21,000 Phone At Customer Care Center appeared first on RVCJ Media.

The Indian beauty Priyanka Chopra may not be working in Bollywood movies as of now but still she is very busy since she has some international projects in her kitty.

A couple of months ago, she got married to American actor-singer Nick Jonas and there was a lot of discussion on social media regarding the age difference between the couple and their religions. In fact, many trolled Priyanka and called Nick her child because she is 10 years older to him.

However amazingly, the discussion was carried out by those who had no connection with either Priyanka or Nick but the good thing was that the love birds were not even concerned with all this.

Priyanka’s latest movie “Isn’t It Romantic” in which she will be seen with Rebel Wilson and Adam Devine got released on 14^th February. She recently attended an interview with her co-stars and answered those questions which are most searched on the search giant Google.

The “Quantico” star gave some really kickass answers; for example, one question was whether she is married to Nick Jonas. To this, she replied sarcastically that only few people are aware of her marriage with Nick. Not just this, her co-stars Rebel and Adam also made fun of the person by saying that he/she didn’t even need to ask that question as their marriage was on the cover page.

Someone asked Priyanka whether she is elder to Nick and she confidently responded, “Yes, I am. By 10 years, actually”.

Another user wanted to know whether Priyanka is Hindi to which she replied that Hindi is a language and she is a Hindu by religion. One more user asked whether she has a kid and PeeCee answered that she doesn’t have any child yet but she would like to have one.

Here is the video in which you can see Priyanka and her co-stars answering the questions which are most searched on Google:

Click here to watch this video directly on YouTube

The premiere of the movie took place on 11^th February and it will be released on Netflix on 28^th February, 2019.

The post Priyanka Confidently Answered A Troller Who Asked About Age Gap Between Her & Nick appeared first on RVCJ Media.

After the Pulwama attacks, a lot of people expressed their personal opinions on the highly sensitive matter. Navjot Singh Sidhu was one of the many, and sadly for him, his statements caused quite a stir.

He said that it would be wrong to blame one particular country, namely Pakistan, for the terrorist attack. He also said that a terrorist has no state, no country and no religion.

This comment received severe backlash, and a lot of people slammed him online. In fact, he was even sacked from The Kapil Sharma Show following the uproar regarding his statements.

He has finally spoken up on the controversy and says that he stands by what he said. He says that country will always be the first priority for him.

He also mentioned that one should not blame an entire nation because of what a few cowards did. He believes that the guilty need to be punished, but that does not mean an entire country is at fault.

When quizzed about his statements and what really happened, Sidhu also said that his statements had been grossly distorted and misunderstood by the media. Apparently, his full statement had been blatantly ignored.

He also said that he had no regrets on meeting the Pakistan army chief Qamar Javed Bajwa and believes that boycotting the country is not the solution.

According to him, those at fault should be severely punished. His full statement clearly shows that he wants the guilty to suffer. All he’s saying is that an entire country and its innocents should not be condemned for the dastardly act.

The post Navjot Singh Sidhu Reacts To Controversy, Defends His Statements After Pulwama Tragedy appeared first on RVCJ Media.